How I work with you

Real change comes from small, sustainable steps and someone in your corner. Here's what to expect.

1. 1

   We get to know each other

   Your first consultation is an hour. We go through your health and medical history, what a normal day of eating looks like and what you'd like to change.

2. 2

   We start small

   You won't leave with a strict diet sheet. We choose a few small habits, like drinking more water, ten minutes of movement after meals or a little more protein, so it never feels overwhelming.

3. 3

   We keep going together

   Lifestyle change doesn't happen in a week. Follow-ups every two to three weeks keep you accountable, and we adjust as life happens. A plateau is completely normal, and we work through it.